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in some cases, performance decrements in sprinting are thought to be primarily due to fatigue, rather than motor control. a clear understanding of this relationship is vital in determining whether underperformance is due to fatigue or motor control. in this sense, the idea of fatigue in the sprinting context is not merely a time-dependent decrement in ability. instead, it refers to the loss of the ability to produce force due to the accumulation of fatigue within the motor system [ 146 ]. it is generally accepted that the fatigue-based approach is best used to explain the overuse of sprinting by athletes who participate in multiple consecutive training sessions. in contrast, the motor control approach has been increasingly used to explain the underperformance of athletes who do not participate in multiple sprints per week [ 146 ]. the use of the fatigue-based approach is also beneficial for identifying the core reasons behind underperformance in sprinting, and it is possible that performance decrements due to fatigue and motor control occur concurrently. for example, the underperformance of sprinters due to motor control is likely to be exacerbated by fatigue and vice versa [ 146 ]. the idea of the fatigue-based approach is evident in the francis model. for example, the early meso-cycles are designed to improve the ability to produce force due to the accumulation of fatigue. however, in contrast, the later meso-cycles are used to improve the ability to produce force due to the development of motor control.
coaches who have not implemented this aspect of sprinting training for many years tend to be resistant to discuss it in training programs, despite evidence that sprinting mechanics are imperative for achieving optimal performance [ 18, 29 ]. for example, the main limitations of sprinting may be linked to inappropriate ground clearance, stride frequency, stride length, step length, hip and knee flexion angles, and ground reaction forces [ 18, 29 ]. a number of studies have investigated the changes in sprint kinematics with improvements in sprint performance. for example, sprints performed at 120m/s yielded higher hip flexion angles than sprints performed at 110m/s, which was associated with a higher percentage of fastest step frequency [ 18, 43 ]. however, the effects of exercise on the neuromuscular system are not well-known, as are the physiological mechanisms that link changes in sprint kinematics to enhanced sprint performance [ 18, 29 ].
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