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My two-year-old was having a great time, tickling the baby and blowing out the candle. After all, a good story about baby needs good setting!
I got an idea from a friend, Jamie Newby, and created a costume based on a Halloween cat mask. No skin-tight plastic catsuit, no melting fake fur, no pecs or abs.
All I needed was a flannelette jumper, a quick paintjob, some cheap candy and the plastic bowl I got for Christmas with the super-sticky food I was baking. It’s sweet, yes, but also a bit dangerous.
Jamie Newby, Copyright IgnitionMen’s Health 101: 9 Things To Know Before You Go To The Doc
When it comes to health, there are as many tips and tricks as there are people in the world. Sometimes the best advice is so simple it’s difficult to follow, and other times it’s at least a little complex, which can be scary for people prone to quackery.
That’s why we’ve put together this essential guide to the basics of men’s health, covering everything from taking care of your face to the things that are going to get you killed if you’re bad at them.
1. Exercise.
This is the easy one. The best way to get into good shape is to get out of it. If you’re sitting at your desk all day, consider a walk at lunch. If you’re a desk jockey, consider making your office walkable or attempting a running commute. There are really no down sides to exercise, and some health benefits are immediate. The American Cancer Society classifies exercise as one of the pillars of cancer prevention, and other benefits are subtler, but they still make a difference: good health can make you feel better and make you more productive. Beyond the physical benefits, exercise will enhance your mood, give you more self-confidence, improve your mood, and make you more optimistic. Find a program you like and stick with it.
2. Eat smart.
Your body responds differently to sugars, fats, and carbohydrates depending on your specific genetic make up. And even if you can ignore those specifics, you may find that your body acts differently depending on what you ate the night before. On most days, I eat breakfast and lunch in the morning, but I rarely eat dinner before bed. When
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