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So where to start? One excellent article is ‘Core Strength for Muscles of Archery’ from Barebow Journal. If you have read this then you may be more than aware of the subject, but barebow archers will benefit from some of the basic principles he presents here. For beginners, it’s easy to get into a rut of shooting a bow without keeping the core static and braced, but by taking a little time and effort, you will find your core will become a stronger and more stable component of your archery. And we are not just talking about skill. Knowing how to use your core strength effectively will help you with every shot, regardless of your skill level or equipment.
Let’s do some exercises too! There are also some good programmes from www.squatup.com and www.corebench.com that can help you develop core strength, and there are numerous exercise programmes available to improve lower back strength (and obviously this is vital for keeping the core stable). A combination of these programmes will put your core strength to good use, and this could be of real benefit to your archery as well. A lot of archers also have problems with flexibility and range of movement in the upper body and shoulders, so I would not neglect this.
But if you’d like to find out more about the product and see their pricing/availability information, have a look at their ‘Shot Yourself A Bow’ (SYSAB) page. You can buy the books on their website if you are based in the USA, and their details can be found here.
Using the most accurate, new method of teaching Archers, this book will give you the confidence you need to master your own game. Created by Kim Hyung Tak, former World Champions, it will turn your attention from how to hit it, to when to hit it. It shows you how to take control of your game and direct it to your personal strengths as well as developing your skills. Kim Hyung Tak provides an in-depth understanding of the arrow that will instil the confidence that you have an awesome shot every time you draw and release your bow!
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